Happy Place | It’s national stress awareness day 🚨 if you are feeling overwhelmed, take a few minutes out for some stillness and reflection with this... | Instagram
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Mel Robbins on Instagram: "Today is #StressAwarenessDay. I want you to know you aren’t alone if everyday feels like Stress Awareness Day because life is so overwhelming at times. Here’s one thing I do that helps. Just put your hands on your heart and say these three sentences on repeat: I’m okay. I’m safe. I’m loved. I call this “high fiving your heart.” Your hands activate your vagus nerve to settle you. It’s a great way to calm your nervous system. Say it to yourself or out loud. Some days you
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