🔥 Tight Lats = Limited Mobility & Overhead Compensations 🔥 If you struggle with overhead mobility or shoulder pain, your lats might be the hidden culprit. ❌ The Real Problem: Lat Tightness – Your lats connect from your back to the front of your shoulder. When they’re tight, they limit overhead motion and force compensations. Compensations = Poor Mechanics – To get overhead, your body flares your ribs and arches your back—putting pressure on the spine and shoulder joint. Standard Stretching Won
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🔥 Tight Lats = Limited Mobility & Overhead Compensations 🔥 If you s…
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💥The Best Lat Stretch You Haven’t Tried! (Detailed Shoulder Mobility Rehab Plan in comments!...) . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in comments) —- 🔑 So many people I work with have dealt with tight lats, and can’t seem to fully get rid of the tightness with traditional stretching or foam rolling. —— 💪🏽To maximize a stretch it’s important to know the 2
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💥The Best Lat Stretch You Haven’t Tried! (Detailed Shoulder Mobility …
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This motion requires a sufficient amount of lat flexibility! The lat muscles span from the low back and attaching on your humerus. When elongated they allow your arm to move up and over your head. However, just because you can raise your arm above shoulder height, doesn’t mean the lats are flexible enough for a quality front rack position.❌ . Take Robby for example. From the start it’s hard to tell but watch his right elbow. It’s difficult for him to maintain the high elbow rack positon compared
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This motion requires a sufficient amount of lat flexibility! The lat m…
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How your Lats could be causing your shoulder problems! (Full Shoulder Mobility and Rehab Program Link in Comments) | The PT Initiative
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How your Lats could be causing your shoulder problems! (Full Sho…
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🚨Is This Muscle Causing your Jammed Up Shoulders? (Full Shoulder Program on sale here www.theptinitiative.com/shoulderprogram...). Many people deal with rounded shoulders and posture issues that cause mobility issues and pain when reaching fully overhead, but this portion of the Lat muscle can be overlooked in how it contributes to this issue.-The Lat attaches to the front of your upper arm, so tightness here will turn the arms inward when you reach up.-Also, many people know the Serratus Anter
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🚨Is This Muscle Causing your Jammed Up Shoulders? (Full Sho…
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This stretch is a beast and will help to temporarily open up your lat for your strengthening exercises. Need some more help with your shoulder? Comment “shoulder” and we will send a free shoulder pain relief series to your DMs. As I often say in our posts, stretches are great and can feel awesome, but if you do a stretch and the tightness/pain comes back the next day and no amount of stretching seems to resolve the situation, then it is time to do some strengthening. Fun fact: The latissimus dor
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This stretch is a beast and will help to temporarily open up your lat fo…
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Here’s how you know if tight lats are associated with your shoulder pain. This is a clip from my evaluation of 2019 worlds strongest man @martinslicis (you can see the full clip on YouTube). . Key point: always assess, never assume. This method of testing to expose the issue & then retesting after our intervention allows us to understand if we’re able to make a significant change in the problem we uncovered. For Martins left shoulder, lat flexibility was a big help during parts of his rehab! . S
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Here’s how you know if tight lats are associated with your shoulder pai…
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