The weakness of Russian VDV airborne force structure
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Soviet paratroopers (VDV, Vozdushno-Desantnye Voyska) were legendary for their physical fitness and combat preparation. Breakdown of their methods: ⸻ 1. Kettlebell Training • Build real-world strength, grip endurance, and work capacity. • High-rep swings, snatches, cleans with 32kg kettlebells. • Farmer’s carries, presses, and Turkish get-ups. 2. Calisthenics • Develop endurance, joint durability, and explosiveness. • Push-ups, pull-ups, dips, squats, lunges, sit-ups, burpees, bodyweight rows. •
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ukrainciaga international on Instagram: "💫 Archival, March of 2022. Russian VDV and their Airborne Brigade flying over Ukraine with a batch of Mi-8s and KA-52s trying to rush into #Hostomel airport to drop off most of the Russian #Spetsnaz (SOF) and VDV (Airborne) on the airport so they can use it as a transport hub for future IL-76s to bring in rest of the Russian mechanized there which failed and trapped the forces there for easy Ukrainian artillery. One #Mi-8 can be seen getting hit with a M
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