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YouTubeDr. Bri's Vibrant Pelvic Health
Seated Chair Workout for Core and Pelvic Floor Strength
This seated workout is ideal for people with knee pain, and for people who have limited mobility or who sit a lot during the day. Build core strength and improve pelvic health with this seated *hips, core, and pelvic floor* chair workout! Safe for people with bladder leakage, prolapse, and other forms of pelvic floor dysfunction. If you have ...
95.6K viewsFeb 21, 2024
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