How Femur Length Affects Squat Mechanics
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How to squat with long legs👇 Having long legs doesn’t automatically mean you’ll fold in a squat. Leg length relative to torso length matters. As does femur length relative to tibia length. There are some ratios that you can look up, but mobility, hip socket depths, pelvis structure and stance preferences impact it a ton as well. Don’t get too obsessed with your structure or see it as a limiter - simply work around your anatomy to find the most comfortable squat for you! | Eugene Teo
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How femur length changes your squat. #squat #squats #powerlifting #weightlifting #fit #fitness #lifting #workout #StepandFlex #YerAWizard #gym
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