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ROUNDS IN ⚔️ “Rather be a warrior in a garden than a gardener in a war”🦾 #padwork #martialarts #muaythai #kickboxing #boxing #muaythaitraining #fitness #teamhanson #huddersfield | Team Hanson Martial Arts & Fitness
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Comment “TRAINING” to get my free ebook on how Jay integrated Soviet sports science into his methods — and how you can apply those same principles to elevate your own performance. Start in a low squat position with your hips and knees at about 90 degrees. Perform low, fast hops in place — focus on rhythm and short ground contact, not height. Keep tension through your legs and core while staying relaxed and reactive. Do 3–5 sets of 10–15 seconds, resting 60 seconds between rounds. #mma #ufc #boxi
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