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Unstable Equilibrium Pen Holder: the “pen plank” stand is of simple construction, sliced and drilled at an angle. When combined with a pen the center of mass of pen stand is directly above base of stand- allowing the assembly to defy gravity. A perfect stand to display my spiral barber pole illusion pen! ➡️ Follow the link in my profile for info on where to get many of the amazing items featured here on @physicsfun. #physics #physicstoy #equilibrium #centerofmass #torque #spiralpen #barberpoleil
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SAVE for your next lower body workout! All you need is a bench and a kettlebell, dumbbell, or medicine ball. These exercises are awesome for lower body core strength and are safe for postpartum fitness. Libby Vincek Details: 4 sets of 8 to 10 reps - Copenhagen side plank - Isolated single-leg RDL - Lateral step-ups - Overhead step-ups knee drive - Bulgarian split squat ball twist - Single-leg heel elevated hip thrusts - Single-leg assisted squat Shop home gym equipment: https://loom.ly/Uk8XEN0 #
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Video: Plank with fitness ball
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