I had to do it 😉 Carbs aren’t the enemy, they’re fuel. 🏃‍♀️ In sport, carbohydrates are your body’s main energy source and they: ⚡️ Refill muscle glycogen (so you can actually finish your workout & recover) 🧠 Power your brain and focus 🔥 Support faster recovery post-training 💪 Help regulate hormones and prevent excess cortisol spikes Quality and timing matter but cutting carbs when you’re training is like trying to drive across the country on half a tank of fuel “because someone on IG said
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I had to do it 😉 Carbs aren’t the enemy, they’re fuel. 🏃‍♀️ In sport, c…
175 views4 months ago
FacebookAlethea Mills Nutrition
That was the holiday I wanted and needed 🩵 We packed so much in to our 11 days! We did the @queenstownmarathon event got taken on a gorgeous boat trip and picnic and ate like kings and queens in Queenstown. We then had five days on the Otago Rail Trail clocking up just under 160km. The trail is so beautiful and the people amazing along the way. Last few days we spent in Wanaka and my eyes could not get enough of that view. We swam, went quad biking up a mountain which I loved!, walked the Bay t
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That was the holiday I wanted and needed 🩵 We packed so much in to …
156 views3 months ago
FacebookAlethea Mills Nutrition
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