Actors are meant to rest. And the rest and digest is - I read a book in a hammock in my garden, I stare out the window and look at the seagulls flying over the Thames, I go for a walk - all of that simple stuff that allows you to daydream is crucial for you to have. Because if that restoration time isn’t there, then, your nervous system goes into fight, flight, freeze, fawn. You’re in vigilant mode as the actor. You’re surviving as the actor. Your nervous system is frayed. For some of you, if th
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