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May 12, 2024 · This 20-minute punching bag workout will tone your whole body, improve cardiovascular endurance, core strength, and overall athleticism.

Oct 14, 2013 · Work the reflex bag in three-minute rounds, which helps you prepare for eventual sparring drills or amateur competition. Take 60 seconds to rest in between rounds. For an up-tempo …

Aug 10, 2025 · Ringside’s fitness reflex bag is made of a durable and easy-to-clean synthetic leather exterior and a dense foam interior. The bag itself is solid but is soft when hit. This focuses on four …

If you’re looking to burn calories and lose weight, incorporating a 30-minute heavy bag workout into your fitness routine can be highly effective. The heavy bag provides resistance, requiring you to exert …

Apr 22, 2025 · Whether you’re a beginner or an advanced fighter, a structured approach to punching bag workouts can help you achieve your fitness and skill goals. This guide covers techniques, …

This 25-minute beginner reflex bag workout will help you build timing, rhythm, accuracy, hand speed, and footwork — all while breaking a sweat! 🥊This session combines boxing combos & drills ...

A reflex bag can help you improve your footwork, rhythm, accuracy, timing, and hand speed This workout also combines drills on the reflex Bag and bodyweight exercises. Hope you like it!

In this video we’re going to practice throwing basic punches on our bag, work our way up to some beginner combos, and hit our cardio goals for the day. Even a beginner workout on a moving...

Lace up your gloves and follow along for this 5 minute drill to practice the most important starter combos for the Reflex Cobra Bag! Think of the Reflex Bag as the canvas to achieve your...