Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of controlling the breath in Hinduism. It is described in Hindu texts such as the Upanishads and the Bhagavad Gita; in …

Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. Pranayama is often defined simply as …

Sep 17, 2025 · In this article, we’ll teach you how to perform the most popular pranayama techniques to help you reduce stress, cultivate heat, relax the mind, and release anger.

The word pranayama is in Sanskrit and describes breathing exercises in yoga. These exercises can boost our energy, reduce stress, enhance mental clarity, and improve physical health.

Jul 1, 2025 · Pranayama consists of different breathwork techniques designed to gain mastery over the respiratory process while recognizing the connection among breath, mind, and emotions.

May 14, 2025 · What is pranayama? Discover its meaning, benefits, and explore different types of breathing techniques that enhance energy, focus, and inner calm.

Pranayama is the practice of conscious breath control, derived from the Sanskrit words “Prana” (life force) and “Ayama” (expansion or regulation). It is a key component of Ashtanga Yoga, …

Jul 9, 2025 · Explore the main types of pranayama in yoga, organized by their effects on the mind and body.

Jun 30, 2025 · In classical yoga, Pranayama is one of the eight limbs of Patanjali’s Ashtanga Yoga. While postures (asanas) focus on preparing the body, Pranayama begins to move the …

Feb 26, 2025 · Pranayama is the conscious regulation of breath through specific techniques that involve inhalation (Puraka), retention (Kumbhaka), and exhalation (Rechaka). It is an essential …