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Sub-50 Minute 10K Plan | 8:02 Race Pace PACE GOALS: RACE PACE =8:02/mile | EASY RUN = 9:50/mile | LONG RUN = 9:50-11:05/mile | STRONG FINISH = 9:05-9:20/mile | TEMPO RUN = …
Sub-45 Minute 10K Plan | 7:14 Race Pace PACE GOALS: RACE PACE = 7:14/mile | EASY RUN = 8:55/mile | LONG RUN = 8:55-10:04/mile | STRONG FINISH = 8:10-8:25/mile | TEMPO RUN = …
Run Intermediate Half-Marathon Training Plan 3- 3- 3- 3- Friday Off or easy cross-train Off or easy cross-train Off or easy cross-train Off or easy cross-train Off or ...