Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.

May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Dec 6, 2025 · Dietitians explain oatmeal's many health benefits, including being packed with heart-healthy fiber and key vitamins. Plus, they share how to make it.

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Aug 19, 2025 · Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.

Dec 16, 2025 · Oatmeal recipes aren’t just for breakfast (but they are pretty fantastic then, too)! From pancakes and waffles to muffins, cakes, and breads, there’s an oatmeal recipe for every craving.

Jan 27, 2025 · Discover the health benefits of oatmeal for weight loss, heart health, and diabetes. Learn about its nutritional value, best types to eat, and creative recipes.