Aug 20, 2025 · Find out what the research says about peanut butter, who should have it, and how it may affect your health.

Oct 10, 2024 · For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients.

Oct 27, 2025 · Peanut butter is a great source of vitamins, minerals, protein, and fiber. 1 It's also rich in heart-healthy monounsaturated fats, which help reduce “bad” LDL cholesterol levels in the blood....

Jan 13, 2026 · Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, …

Yes, peanut butter is a nutritious food that can support heart health, blood sugar stability, and even weight control— when consumed in moderation. Opt for natural versions with minimal ingredients, …

Jul 14, 2025 · Peanut butter is not only a good source of plant-based protein and healthy fats, but eating peanut butter is also associated with a lower risk of heart disease, improved blood sugar control and …

Dec 5, 2025 · When it comes to fat, the majority of it in peanut butter is healthy, unsaturated fat. This type of fat can help lower the risk of heart disease and works in your body to help absorb...

Jul 30, 2019 · Over the years, numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who …

Sep 27, 2024 · Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended...

Nov 8, 2024 · Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But it's also high in fats and calories, and some brands contain highly...