Sep 17, 2025 · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria thrive. Eat …

Dec 24, 2025 · Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower …

May 9, 2024 · Oats are a whole grain food, known scientifically as Avena sativa. The most intact and whole form of oats are oat groats, which take a long time to cook. For this reason, many people prefer...

Jul 12, 2025 · A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties of this whole grain.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

May 24, 2025 · When you eat oatmeal, this may not be a problem anymore. “Oatmeal is rich in soluble fiber, which absorbs water and forms a gel-like substance in your stomach, slowing digestion,” says …

Aug 11, 2025 · Discover how a humble bowl of oatmeal can change your habits, cravings, and morning meal for good. The popularity of oatmeal has certainly risen and fallen over the years, peaking again...

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes …

Nov 24, 2025 · Yes, it is good to eat oatmeal every day, considering its nutritional profile and health benefits, including weight control and heart -healthy effects. As a breakfast food and mid-meal snack, …

Oct 14, 2024 · Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, …