Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added to marinades, …

Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

Dec 22, 2025 · It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Learn about the 18 health benefits and 6 side effects of eating dates.

Aug 16, 2024 · Dates provide moisture and all-natural sweetness to baked goods, such as bread, muffins, cookies, and tarts. They can also be stuffed with meat or cheese as an appetizer or snack or …

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.