Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Jun 11, 2025 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset …

Nov 18, 2024 · Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

Sep 6, 2022 · Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to …

Dec 5, 2025 · Calming anxiety includes exercising, getting consistent sleep, and practicing mindfulness. Medical treatment includes psychotherapy and medication.

Nov 12, 2025 · When anxiety becomes too much, it may be helpful to have a “toolbox” of coping skills to help alleviate your stress. Read on to learn 12 coping skills that may help you calm …

Dec 3, 2025 · Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, …

Dec 27, 2024 · With just a few simple techniques, you can calm your mind, relax your body, and regain control over your thoughts. This guide provides actionable, research-backed exercises …

Jan 12, 2023 · “I encourage people to be flexible and consider a range of strategies to manage anxiety. There won’t be one approach that works in all situations. A key is to remember that …

Dec 12, 2025 · Anxiety can feel intense and unpredictable, but you can build relief skills that work now and over time. In this article you will learn quick grounding techniques, lifestyle shifts, …