These tools are intended to supplement treatment, and are not a replacement for counseling, therapy, or other treatment by appropriately trained and licensed professionals.

Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment.

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Some therapy modalities are better suited to treating specific mental health conditions than others. Learn more about common types of therapy and how to find a practitioner who …

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Sep 7, 2025 · Therapy of all kinds comes with a number of long-term mental health benefits. Learn about the different types of therapy and how they help.

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