What is the home Epley maneuver? The home Epley maneuver is a type of exercise. It helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV …

The Epley maneuver is a canalith repositioning procedure (CRP) that uses a simple approach to treating BPPV (benign paroxysmal positional vertigo). It involves head movements that move calcium …

• Some motion sickness medicines, like meclizine (Antivert) or dimenhydrinate (Dramamine), can ease your dizziness temporarily, but you still need to do maneuvers to get the crystals back in place. • …

Do the exercises as often as your doctor recommends. If your vertigo is getting worse, your doctor may have you change the exercise or stop it. This maneuver is done at home. A single 10- to 15-minute …

Feb 1, 2016 · Use this video to guide you through the epley maneuver at home! This is a great technique to use for benign paroxysmal positional vertigo. Check with your ph...

The Epley manoeuvre can be done at home, and may be even more effective than when your doctor does it for you, because it is repeated every night for a week. Start sitting up with the head turned to …

Turn your head 90 degrees toward the ear that has the least vertigo. In this picture, the woman is turning to the right because she has vertigo on her left side. The point of your chin should be raised and over …

The goal of an Epley maneuver is to restore the equilibrium of the vestibular system, more specifically, to the semicircular canals, in order to treat the symptoms associated with BPPV.

Jul 24, 2025 · Follow along as Dr. Bogle guides you through the Dick’s Hall Pike test and the four stages of the Epley Maneuver, each designed to restore equilibrium and minimize dizziness.

Nov 18, 2025 · This article explains what the Epley maneuver does, how it is performed, and the possible risks and complications of this effective, at-home treatment.