This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Ashes star suffers a hamstring injury. Learn about treatment options, recovery time, rehab process, and when he could return ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

New South Wales: Less than a week before Australia takes the field for the first Ashes Test against England at Perth Stadium, the hosts have suffered a huge blow as senior pacer Josh Hazlewood has ...