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If you keep this sleep schedule, science says it reveals a lot about your personality

The way you fall asleep and wake up isn't random. Researchers say your sleep schedule can reveal surprising things about your ...

One Sleep Habit Experts Wish You Would Adopt

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...
9NEWS

West Metro Fire Rescue changes schedule to give firefighters more sleep

WHEAT RIDGE, Colo. — West Metro Fire Rescue is changing when firefighters begin their shifts after a months-long sleep study showed early start times were cutting significantly into their rest. For ...
WLWT

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep?Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...