If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Ducks forward Frank Vatrano will be out for about six weeks after fracturing his shoulder during Saturday’s game vs. the LA ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Abstract: Recently, musculoskeletal disorders (MSDs) are considered the world’s leading cause of pain and physical disability. Wearable devices can play a significant role in managing and preventing ...

Fifty-two-year-old Dinam Bigny sank into debt and had to get a roommate this year, in part because of health insurance premiums that cost him nearly $900 per month. Next year, those monthly fees will ...

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In a Truth Social post on Saturday morning, President Trump said he was recommending Senate Republicans end the Affordable Care Act, also known as Obamacare. He said the money used to fund the program ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

This story is part of an ongoing series, On Track with KC. If you have questions about the extension of the streetcar, you can submit them here. The KC Streetcar Riverfront Extension reached a ...