When Arnold Schwarzenegger speaks, you listen. The six-time Mr. Olympia has been cutting through gym myths for decades, and ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Ryback took to Instagram and posted the video of his visit to the WWE 2K14 promotion at the Oberoi Mall in Mumbai in 2013 The former WWE Superstar claimed about 10000 to 14000 people were in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

A former WWE star has seemingly declared the end of his professional wrestling career. In 2012, Ryback made a significant impact on television following his debut on WWE’s main roster. He organically ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

James K. Ryback, age 84 years. Resident of North Prairie and former Longtime resident of West Allis. Passed to eternal life surrounded by his loving family on Friday, September 26, 2025, at his ...