I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

2025 was a year of extremes in beauty culture. The $450 million industry felt more polarized than ever, with a push towards “low maintenance” routines that encouraged us to ditch our mascaras or go ...

After winning its first-ever Division I state championship last year, the Student Wrestling Development Program plans to keep the trophy in the Interior where the Fairbanks-based school is located.

The Trump administration has been working overtime to portray itself as the savior of America’s farms and food security when, in fact, it’s become our food system’s greatest threat. The recent ...

Boeing Co.’s troubled Air Force One program in San Antonio may deliver a new presidential jet a year earlier than it estimated — but still four years behind its original contract date. After approving ...

Secretaries Sean Duffy and Robert F Kennedy Jr had a pull-up contest at the Ronald Reagan Washington National Airport (DCA) on Monday, December 8, after announcing a $1 billion investment to improve ...

Transportation Secretary Sean Duffy on Monday said that he does “not have a plan” to reduce costs for airline travelers while announcing $1 billion in federal funding to improve the passenger ...

Rapping fluidly over fluorescent hyperpop, the Korean artist oozes personality on her latest release, drawing equally from mainstream K-pop’s efficiency and PC Music’s experimental edge. pullup to ...

In this video, I attempt to break the record for the most REAL no-hands pullups in a row — a challenge that demands insane core strength, balance, and sheer determination. Unlike normal pullups, this ...