Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Lie on your back with both legs on the tabletop. Exhale to curl your head, neck, and shoulders off the floor so you’re looking at your knees. Inhale to put your hands on the sides of your knees.

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effective for helping you maintain spinal mobility. “Spinal mobility ...