Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This study examined the impact of a volleyball-specific periodization program monitored with sRPE on adolescent female athletes (13 - 16 years). Across three cohorts (n = 58), internal load increased ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

The Department of Homeland Security announced Thursday it will resume issuing travel authorization to migrants from Cuba, Haiti, Nicaragua and Venezuela who apply to come to the United States with the ...

When you've lost a loved one, there's so much to do during a time when you already have a ton of stuff on your mind. So we're all for using a little bit of help — like a graveside service example to ...

Emilio Marti is an associate professor at the Rotterdam School of Management, Erasmus University. His research focuses on corporate sustainability with a specific focus on sustainable investing. David ...

Adapted from the book Running Periodization: Training Theories to Run Faster, by Dr. Karp. This is the third article in this series. “Understanding the menstrual cycle is the key to unlocking the ...

Microsoft OneNote is a wonderful tool that stands out as an effective tool for streamlining work processes. It is not new that one often underutilized is its array of templates designed specifically ...

There are lots of ways to organize your training for hypertrophy or muscle building. However, arguably the most common method is something called linear periodization. This is where workouts gradually ...