This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, in one recent study, reduced how hard participants’ biceps and triceps had ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

What makes a triceps workout the best you can do? Well, it should be accessible, meaning it shouldn't take up so much time that you can't combine it with other circuits or even do it whenever you have ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23 and, sparkly as ever, triggered the same three thoughts we always have: It’s somehow even more ...