In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

FOR YOU AND THE HOURLY PLANNER THAT CAN HELP YOU FIGURE OUT WHEN IT’S SAFE TO HEAD OUT A NEW CREIGHTON ECONOMIC STUDY SHOWS A MIXED BAG. RIGHT NOW, THE ECONOMY IS IN A SLOWDOWN, BUT INFLATION HAS GONE ...

A large Swedish study suggests that some high-fat dairy foods are linked to a lower risk of dementia. Researchers in Sweden used data from the Malmö Diet and Cancer cohort, which included 27,670 ...

Liverpool fear Alexander Isak has sustained a significant lower leg injury after the striker was forced off in Saturday's 2-1 win over Tottenham. The Swede came off the bench to break the deadlock for ...

Go ahead, have that hunk of cheddar or slice of Brie – it may protect you from dementia, new research suggests. The findings are from a study published Dec. 17 in Neurology, the medical journal of the ...

Low-fat dairy and other dairy foods showed no clear association. People who regularly ate higher-fat cheese and cream had a lower risk of developing dementia over 25 years, while low-fat dairy and ...

Dairy fat has been making the headlines. Here’s what to know. By Alice Callahan In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower ...

Restless leg syndrome is a sleep and movement disorder that impacts many people in the United States alone. A recent population-based cohort study in the Republic of Korea found that having restless ...

Objective Examine the effectiveness and unintended consequences of prevention strategies for reducing female/woman/girl athletes’ lower extremity (LE) injuries. Design Systematic review with ...

Franz Wagner exited Sunday’s matchup against the New York Knicks with a left leg injury. Wagner suffered the injury after coming down awkwardly following an alley-oop attempt during the first quarter ...