For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

Rob "Gronk" Gronkowski was NFL's legendary party animal. Looking back, he explains why dancing helped him stay in shape and improved his footwork.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...