If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Mike Toole is the managing editor for CBS Boston. He has worked in the WBZ-TV newsroom for more than 20 years. He previously wrote and produced news and sports at WABC-TV in New York. A man in ...

PRINCETON, MASS. (WHDH) - A man was arrested Thursday morning after police stopped his vehicle and located nine explosive devices, officials said. Jason Baldarelli Jr., 27, of Princeton, was charged ...

The Green Bay Packers had a vision for MarShawn Lloyd when they took him in the third round of last year's draft. Explosive and fast player, he would be the perfect complement to what free agent ...

Arsenal striker Viktor Gyokeres will undergo further tests this week amid fears he has suffered a hamstring injury. The Sweden international was withdrawn at half-time in the Gunners' victory at ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Despite coming away with a win over the San Francisco 49ers in Week 6, the Tampa Bay Buccaneers may have suffered a much bigger loss. With wide receivers Mike Evans and Chris Godwin, and starting ...

The Los Angeles Sheriff’s Department Bomb Squad was investigating an explosive device Wednesday discovered at a container terminal in the Port of Long Beach. The device was found in the ground during ...

A 41-year-old New Jersey man was arrested outside Saint Matthew’s Cathedral in Washington, D.C., on Sunday for allegedly possessing a Molotov cocktail, authorities said. Louis Geri, of Vineland, had ...