Aryna Sabalenka’s dominance on the court is no accident. Her success is built on an intense training regimen designed to ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

Amid social media debate over her team selection, Jenny van Dyk has received full backing from Netball SA ahead of the ...

With just 6% of sports studies focused exclusively on females, Prof Leanne Norman and the research hub she leads at Loughborough University are determined to tackle the gender gap ...

Netball Proteas coach Jenny van Dyk has named her 15-player squad to take on England in a three-match Spar Challenge Test ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Netball Association of Malawi (NAM) has courted consultants to submit proposals for a comprehensive review of its constitution and the development of new policies, procedures and guidelines aimed at ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Local netball lovers were given an early Christmas present, with the Melbourne Vixens coming to town last month. The Suncorp Super Netball champions visited schools and conducted a meet-and-greet at ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...