Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Giannis' injury may keep him from being traded at this year's deadline, but the clock is already ticking on next season.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

Instead of cluttering up a small space with furniture, consider DIYing a floating bench attached to the wall. It can be made ...