A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

He's loved by millions for his earnest lyrics, plaintive vocals and instantly familiar brand of acoustic guitar driven music, but singer-songwriter Ed Sheeran has unveiled something rather different ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

If you have a classic, muscle or sports car that you rarely drive, you should consider storing it. You can pay to keep it in a storage facility, or you can store it at home if you have enough space in ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...

Researchers are standing behind new data on how people's posteriors reflect changes linked to aging and diabetes. Shrinkage or inflammation of the gluteus maximus muscles of the buttocks may reflect ...

It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...

The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, osteoporosis and type 2 diabetes, and these changes differ between women and men, ...