Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Florida basketball got another big-time performance from forward Thomas Haugh, while more production from its bench helped the Gators beat rival Georgia.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

It was a 2025 to remember for powerlifter John MacDonald, who excelled locally, nationally and internationally. The ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Ben Hammond scored a career-high 30 points to lift Virginia Tech to a 95-85 triple-overtime victory against No. 21 Virginia ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

1 Department of Sports Biomechanics, Faculty of Physical Education and Sports Science, Shahid Bahonar University of Kerman, Kerman, Iran 2 Department of Sport Sciences and Physical Education, Nord ...

Poole (quadriceps) tallied 22 points (8-19 FG, 3-11 3Pt, 3-3 FT), three assists, one rebound and one steal across 26 minutes in Thursday's 143-120 win over the Trail Blazers. Back in action after ...

Williams produced 20 points (8-12 FG, 1-2 3Pt, 3-5 FT), five assists, two steals and one rebound across 23 minutes during Saturday's 122-109 win over the Rockets. After scoring in single digits in ...