Tyreece John-Jules has extended his contract with Kilmarnock until the end of the season, giving the former Arsenal academy ...

Memphis signed center Christian Koloko to a second 10-day contract under the NBA’s injury hardship exception as the club ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

Neymar's hometown legacy looks set for another chapter after the Brazilian star closes on a contract extension with boyhood ...

"Trump's extended Florida escape raises eyebrows as golf club video sparks brutal questions about his priorities. What's ...

You won’t need another jean. I got two of each wash, and I had them tailored for flats and for boots. I love them that much.” ...

Wausau Pilot & Review The Wausau Economic Development Committee will hold a crucial meeting at 5:30 p.m. Tuesday, Dec. 2, to ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.