Fire and rescue services across the Thunder Bay area have received a total of nearly $446,000 to protect firefighters. About ...

The flames die down. The sirens fade. Firefighters peel off their gear, thinking the danger has passed. But in the quiet ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you go to get fit, your fitter will have you hitting wedges in the game improvement and super game improvement ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...