Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...

Why do so many people talk about success but avoid the work it requires? This lifestyle piece unpacks McDan’s thoughts on ...

The time is nigh to invest in a pregnancy pillow and some foam rollers!

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Generated by create next app PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...