We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. Dr. Phil loses control—judge ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...