An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

Maharashtra Deputy Chief Minister Eknath Shinde on Sunday hailed the performance of the ruling Mahayuti alliance in the local ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.