An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

The legendary Austria-based brand rarely brings a moto this approachable to US shores, which frankly only adds to the appeal.