Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

A U.S. research team has developed the first-ever artificial intelligence (AI) model capable of predicting over 100 health ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

A new study found that how you sleep could either extend your life expectancy or increase your risk of premature death by 20% ...

It’s important to take time to relax and unwind before hitting the hay, to signal to your body that it’s going into rest mode ...

Despite sleep challenges from snoring, Jenny McCarthy calls husband Donnie Wahlberg "textbook perfect" and shares their ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...