Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

Mark McDermott Brad Graverson had several reasons why he was not likely to ever participate in, much less lead, any kind of a ...

Nebraska falls to Wisconsin, rebounds playing a huge part in that ...

Body language experts reveal the hidden signals your face, eyes, hands and posture send—and how to decode what others are ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...