Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

January is the month of resolutions and protein everywhere: on shelves, on menus, and on social media. But do you really need ...

The RFK food pyramid focuses on whole foods and sustainability. See how it compares to Atkins and South Beach low-carb diets.

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

These crockpot dinner recipes are highly rated, making them delicious options for an easy meal that will leave the whole ...

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite ...

Collagen is the most abundant protein in the human body and has an important role in healthy tissue as well as in a range of prevalent diseases. Medical research and diagnostics hence call for means ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...

Sometimes we just need a new angle to see things.” This simple quote by Derek Balkman offers a mindset that applies perfectly ...

Updated guidelines from USDA and HHS urge Americans to focus on protein, full-fat dairy, fruit and veggies and avoid ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.