Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

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Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern is at the core of the ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Most of us have a fear of simply being right here, right now, preferring to take some action that will make things better. We ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

When a relational goal feels too big or too inauthentic, the nervous system can perceive it as a heavy load and shut down in response. But just one small, manageable adjustment slides under the ...