It’s not your imagination. Winter really can make it more difficult to go.

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Besides prune juice, experts recommend apple, kiwi and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, exercising ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

"I’m four and a half years post partum, and my hemorrhoid has never gone away. I pushed too hard during delivery, and I’ll ...

Many people use treadmills to give pets winter exercise and, while pet-specific treadmills are available, simply stretching a ...

A Knight of the Seven Kingdoms trades epic power struggles for relatable smallfolk stories, but lacks stakes and larger-than-life characters.

Foreign cruise during Mid’s time was part of training and we were happy when it was announced that our cruise was to the ...

Dear Action Line, As I was contemplating climate change and reading much discussion about how gas stoves, leaf blowers, ...

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...