Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...