5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
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5 pilates ball exercises for a stronger core, courtesy a fitness expert

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

The reason for every injury you’ll ever have, and how to prevent it

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...

5 Hip Flexor Exercises for Stronger Running

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
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6 Standing Exercises To Strengthen Your Core

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.