Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A beach day turned painful for a Bichon Frise who tore his cruciate ligament. After TPLO surgery, he's healing well and ...

In Andhra Pradesh, Sankranti celebrations are almost inseparable from cockfighting, a tradition that continues to draw huge ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...