Folate (also known as B-9) is a vitamin that is necessary for, among other things, the formation of red blood cells, protein metabolism, cell growth and division, and prevention of neural tube defects ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

Vitamin B6 deficiency can cause skin changes like dermatitis and inflamed lips. Not enough vitamin B6 can lead to numbness in hands and feet due to nerve damage. Severe vitamin B6 deficiency may ...

More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.

Fatigue, brain fog, maybe some vague tingling in your hands and feet – many people might assume these to be a sign of ageing or even of being under stress. But in fact all these can be red flags that ...

Vitamin B6 deficiency can cause mental health symptoms, skin rashes, and sores, or cracks on the mouth or tongue. More serious symptoms of low B6 levels include anemia, nerve damage, and loss of ...

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...

Leica, Panasonic, and Sigma full-frame mirrorless cameras share a common lens system, the L-mount. It's still evolving, but these are the best L-mount lenses we've tested so far. Images, and the ...

Spotting new bumps on your body can leave you scrambling to find pictures of skin rashes to compare them against. While there’s a large range of things that can cause skin rashes, doing your best to ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...