Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Learn why aiming left in greenside bunkers is hurting your sand game — and discover 2 modern setup keys for better, softer bunker shots.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...